Life today comes with a lot of expectations and pressures – there’s no doubt about that. It’s easy to feel overextended and underappreciated, and it can burn you out, steal your joy, and make you feel like you’re just barely surviving each day. But with the right tools, an understanding of your body’s patterns and responses, and some simple daily habits you can beat back the burnout, reclaim your joy, and move from surviving to thriving!
- Times: 6:15 PM to 7:30 PM
- Admission: Free