Whether it's a stiff back in the morning, achy joints when you bend your knees, or dull pain that just never seems to go away - the MELT Method workshop is ready to help! In this all-levels workshop, you'll learn the primary cause of pain and will be taught simple, self-care techniques you an do at home to remain active and healthy as you rehydrate your connective tissue and rebalance your nervous system. Using specialized soft body rollers and small MELT Hand and Foot Treatment Balls, you'll learn how to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.
- Times: 6:15 PM to 7:15 PM
- Admission: Free