Most athletes spend hours training their bodies to excel in their sport but far less time training their minds. Mental focus, emotional regulation and resilience are key aspects of peak performance. Join UW Health sport psychologist Dr. Shilagh Mirgain to learn practical science-based skills to take your performance to the next level. You'll listen how to have a confident mindset and quickly recover from set-backs. Dr. Mirgain will also explain how mental training can also give you greater well-being and enjoyment of your sport to perform at your best. Please register online for this great program by clicking on this page's Visit Website link!
- Times: 7:00 PM to 8:15 PM
- Admission: $35.00