This two-day workshop is an introduction to Inner Kids, an activity-based approach to mindful awareness developed by Susan Kaiser Greenland to enhance the well-being of children and their caregivers. Through meditation and other experiential exercises, role-play, group discussion, and talks, you will learn ways to integrate attention, balance, and compassion into daily life to strengthen and support the way you and the children in your life speak, act, and relate to one another.
Suitable for parents, educators, and clinicians, as well as experienced meditators and those new to mindfulness and meditation.
- Times: 9:00 AM to 5:00 PM
- Admission: Various levels