Give yourself this gift and take the time to slow down, be present, and practice self-compassion. The day will be a mix of guided meditation, deep relaxation, and gentle movement. The retreat is open to everyone and will be beneficial for those meditating for the first time as well as someone who has been practicing for years. The retreat includes a 90-minute break for lunch (lunch not provided). Tickets are available on Eventbrite.
- Times: 9:00 AM to 4:00 PM
- Admission: $20.00