Daylong Meditation Retreat

  • One John Nolen Dr.
  • Madison, WI 53703
  • Phone: (608) 261-4000

Please join us in the beautiful surroundings of Monona Terrace for a day-long meditation retreat guided by Sarah Moore M.D. The focus will be self-care and restoration. Give yourself this gift and take the time to slow down, be present, and practice self-compassion. Self-care is of the utmost importance. The day will be a mix of guided meditation, deep relaxation, and gentle movement. The retreat is open to everyone and will be beneficial for those meditating for the first time as well as someone who has been practicing for years.

What to bring:

• Wear comfortable clothing and dress in layers (sweater or shawl)
• Something to lie on (e.g. yoga mat, camping bedroll, blanket)
• Something to cover yourself with (e.g. blanket or beach towel)
• Something to place under your head & knees (e.g. towel, spiral pillow, blanket)
• Water bottle
• Eye pillow or something to use to cover your eyes
• Meditation cushion or bench if you prefer that to a chair (Chairs will be provided)

  • Times: 9:00 AM to 4:00 PM
  • Admission: $40.00