New Year’s Eve has come and gone – and perhaps your resolutions have faded with it. From going gluten-free to hitting the gym 6 days a week, your well-intended goals have a habit of falling to the wayside as the weeks progress. Typically, it’s because health resolutions that aren’t built on a foundation of self-love can easily turn into obsessive, restrictive and destructive habits. In this session, discover how to set yourself up for success by learning how to make resolutions from a desire to love yourself instead of changing your body!
- Times: 6:15 PM to 7:30 PM
- Admission: Free