DREAM BIG: Stress Management: A Three Level Approach with Deborah Herman

  • 1 N. Pinckney St.
  • Madison, WI 53703
  • Phone: (608) 286-3150

In our culture, the standard plan for dealing with stress is to “shake it off” with an after-work yoga session or an early morning run. But this doesn’t work when the wave of stress coming at us every day is more like a tsunami. We need a better approach. Join Deborah Herman of Pivot Consulting & Coaching and learn how managing stress requires work on three different levels: prevention, resilience, healing. From there, we can create mindfulness practices that work for us (it’s not just about meditating in lotus position!) so that we can truly manage our stress.

  • Times: 6:15 PM to 7:30 PM
  • Admission: Free