Our happiness is dictated by our state of mind more so than our circumstances. And because happiness and a healthy mind are synonymous, there’s no better place to start cultivating happiness than creating healthy habits of the mind. In this talk, Dr. Pelin Kesebir from the Center for Healthy Minds will identify the qualities characterizing a healthy mind, such as optimism, resilience, and mindfulness. Based on the latest research, she will give practical tips to learn to better manage our thoughts and emotions, so that we can all live happier, more fulfilled lives.
- Times: 6:15 PM to 7:30 PM
- Admission: Free