FITNESS: Band Strength Training with Capital Fitness

  • 821 E. Washington Ave.
  • Madison, WI 53703
  • Phone: (608) 286-3150

Customize your next workout with bands! Whether you’re new to exercise, looking for new exercises or just want to sweat, this training combines several different band exercises for a full body workout. Learn key exercises that can strengthen your flexibility and mobility, work on injury prevention or post injury recovery, and enjoy simple exercises you can do the rest of your life. All muscle groups are fair game — you just choose the difficulty!

  • Times: 12:00 PM to 1:00 PM
  • Admission: Free