FITNESS: Self-Defense Workshop

  • 821 E. Washington Ave.
  • Madison, WI 53703
  • Phone: (608) 286-3150

Expand your self-care regimen by taking time to focus on self-defense. This workshop will focus on Jiu Jitsu self-defense, and covers awareness and prevention, de-escalation tactics, and basic striking and blocking. Get peace of mind and a quick workout in before the weekend with Wisconsin Martial Arts & Fitness Center!

  • Times: 4:30 PM to 5:30 PM
  • Admission: Free