Strengthen, lengthen, and get your body moving at DreamBank! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga, set to upbeat music. Led by Brittany Meoska, PiYo instructor at Pure Beauty Fitness Studio in Verona, this class offers a no-impact workout that incorporates strength, flexibility and cardio moves all into one beautifully choreographed, barefoot mat workout. Newbies welcome! This workout is for every age and fitness level.
- Times: 4:30 PM to 5:30 PM
- Admission: Free