Strengthen, lengthen and get your body moving at DreamBank! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga, set to upbeat music. Led by Brittany Meoska, PiYo instructor at Pure Beauty Fitness - PBF Studio in Verona, this class offers a no-impact workout that incorporates strength, flexibility and cardio moves all into one beautifully choreographed, barefoot mat workout. Newbies welcome! This workout is for every age and fitness level.
- Times: 4:30 PM to 5:30 PM
- Admission: free