It might be easy to split life into categories like fitness, family, health and work – but in reality, it’s all intertwined. Keystone habits take into account the connected nature of your life and can positively impact many areas you’re looking to change. For example, a quality habit in one category, like keeping a food journal, can lead to other quality outcomes in other areas of life, like having a more productive work day, sleeping better and strengthening relationships over home-cooked meals. This compounding effect plays a large role in achieving the life you want for yourself.
- Times: 6:00 PM to 7:30 PM
- Admission: Free