As scientific and clinical knowledge of sleep continues to grow, researchers now recognize that sleep is a powerful medicine that can enhance health, quality of life, and longevity. Join Steven Barczi during this talk, when he will review some of the mechanisms for how we sleep and why we need to. He’ll discuss the interrelationship between sleep and health — with particular emphasis on why our sleep changes with aging. He will also explore evidence-based strategies and behaviors that can optimize our sleep for better health, cognition, and well-being.
- Times: 7:00 PM to 8:00 PM
- Admission: Free, registration is highly encouraged