When you’re trying to get in shape and become healthier, little changes can make all the difference. Metcalfe’s Market’s registered dietician, Lisa Grudzielanek, is back to share her favorite simple food swaps that can save thousands of calories each week. By making these nearly effortless changes, you can easily cut unwanted calories and give yourself permission to eat more freely.
- Times: 6:15 PM to 7:15 PM
- Admission: Free