Life Got Busy Wellness Retreat

In this fast-paced world we live in, it’s easy to get caught up in the hustle and bustle of everyday life.

Life has a way of pulling us in multiple directions, leaving us feeling overwhelmed, exhausted, and disconnected from our own needs. But amidst the chaos, there is profound value in taking a step back, embracing stillness, and prioritizing self-care.

When we allow ourselves the space and time to slow down, something magical happens. We gain a deeper understanding of who we are and what truly matters to us. We tap into our inner wisdom and intuition, guiding us towards a more authentic and fulfilling life.

Your soul deserves to be recharged

What you'll experience during the retreat:
- Receive the tools, guidance, and support to embark on a personal journey of self-discovery, growth, and healing.
- Experience transformational workshops, engage in mindfulness practices and explore stress management techniques.
- Enjoy rejuvenating activities that will leave you feeling refreshed, inspired, and reconnected.
- Become immersed in a nurturing environment, surrounded by like-minded individuals on a similar journey of self-care and personal growth.
- Delve into the realms of the heart and soul and experience moments of profound connection and inspiration.
- Delight in a delicious spread of nutritious cuisine, carefully curated to fuel your body and enhance your well-being.

Program Details
9:30 am – arrival, settle in and introductions
10 am – discover the fears that are holding you back with Kate Carter Coaching
11 am – snack break and small group discussion
11:15 am – transformational breathwork to release the fears with Nicole Mae Breathe
12:15 pm – relaxation meditation post breathwork to slow the breathing and come back to your body
12:30 pm – nutritious lunch provided and connection time
1:30 pm – discover your unique Human Design and how your internal operating system can help you slow down with Danielle Burken
2:30 pm – rewire yourself for happiness and start to take charge of your life with Andrea Andree
3:15 pm – snack break and small group discussion
3:30 pm – learn how to be productive at work for a clearer mind, creating more intentional living with Jenna Piche and First Light Heath & Focus Consulting
4:30 pm – gentle yoga in the park (weather permitting) to come back to yourself after the transformative day with Marielle School

You deserve this retreat. You deserve to carve out the time for yourself, to reflect and recharge. It's an investment in your own well-being that will have a profound impact on all aspects of your life.

What's included:
- Learn from six incredible speakers: Each expert speaker provides a transformational experience with their session. You're sure to walk away with many aha moments, along with printed materials to reference after the retreat.
- Connection with like-minded women: We've been hearing the desire and need for connection with others. This retreat is a safe space to connect with others who are ready to focus on their personal growth, re-center and live more intentionally.
- Nutritious lunch, snacks and water: All you have to do is show up with an open mind and ready for conversation and aha moments. Lunch, snacks and water will be included in your registration.
- Guest gift basket: Each guest will receive a thoughtfully curated gift basket to enhance your continued journey towards overall wellness.