Exercise does wonders for your health and well-being, but in reality, it’s a relatively small piece of the puzzle. In fact, wellness is overwhelmingly dependent on nutrition. Join Kristin Bott as she shares tips for clean eating, maintaining stable blood sugar, increasing metabolism and other little things that make a big difference in the area of food and nutrition.
- Times: 12:00 PM to 1:00 PM
- Admission: Free