Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It's simple, inexpensive, and doesn't require and special equipment. Meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health.
Mindfulness meditation will be led by Sarah Moore M.D. a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for 20 years and teaching meditation to groups and individuals for the past 11 years. Her personal practice has brought her much peace, joy, and stability. She is excited to share her knowledge and enthusiasm with others.
- Times: 12:00 PM to 12:45 PM
- Admission: Free