Meditation at Monona Terrace
Life can be stressful, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. All experience levels and drop-ins welcome.
Thursdays, September 7 through December 14
(No class November. 23)
These sessions are held Virtually on Zoom - Advance registration required:
Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 15 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.