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Remote Healthy Runner Series: The Off Season

  • Presented By: Movin' Shoes, Kara Hoerr Nutrition and Peak Endurance
  • Dates: October 26, 2020
  • Time: 6:00 PM to 7:00 PM
  • Price: Free
OVERVIEW

The Healthy Runner Series takes to the remote Zoom world! This is a free workshop led by Kara from Kara Hoerr Nutrition and Spencer from Peak Endurance. Our pals will dive into the ins-and-outs of nutrition & strength, covering relevant topics to the various seasons of running.

 

This 4th meeting of the series will focus on:

  1. PT: Now what? Tips to keep you healthy and prepare you for the next training cycle.
  2. Nutrition: Nutrition in the off season, staying healthy when not training as much.

 

Join Zoom Meeting