Remote Healthy Runner Series: The Off Season
- Presented By: Movin' Shoes, Kara Hoerr Nutrition and Peak Endurance
- Dates: October 26, 2020
- Time: 6:00 PM to 7:00 PM
- Price: Free
The Healthy Runner Series takes to the remote Zoom world! This is a free workshop led by Kara from Kara Hoerr Nutrition and Spencer from Peak Endurance. Our pals will dive into the ins-and-outs of nutrition & strength, covering relevant topics to the various seasons of running.
This 4th meeting of the series will focus on:
- PT: Now what? Tips to keep you healthy and prepare you for the next training cycle.
- Nutrition: Nutrition in the off season, staying healthy when not training as much.