Saunaday: Meditation & Cold Plunging
315 S Blount Street
Madison, WI 53703
- Presented By: Saunaday
- Dates: February 2, 2026 - July 6, 2026
- Recurrence: Recurring monthly on the 1st Monday
- Location: Saunaday
- Phone: (608) 460-6435
- Time: 5:30 PM to 7:30 PM
- Price: Included with any Saunaday reservation
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OVERVIEW
Saunaday is a modern Nordic-inspired bathhouse in downtown Madison offering sauna, cold plunge, and restorative thermal experiences. This guided meditation and cold plunge event helps guests build a calmer relationship with cold exposure and stress through breath, focus, and mindful immersion, led by Scott Anderson of the Madison Tergar Community. Participants learn simple techniques to stay grounded in discomfort—skills that carry beyond the water into everyday life.
First Monday of each month
Drop-in sessions at 6:00, 6:30, and 7:00 PM
Included with any Saunaday reservation overlapping these times. -
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