How Yoga Can Keep You on Your Feet: Reduce the Rick of Falling by Paul Mross, RYT
This presentation will examine a multi-faceted approach in combating the epidemic of falling. You will learn about evidence-based programs such as Tao Chi, yoga, Stepping On and dance which are proving to help reduce the risk of falling. Paul will examine and explain the outcomes and future endeavors using this unique method.
- Times: 12:00 PM to 1:00 PM
- Admission: Free