Guided Morning Mindfulness Meditation ON Wingra

Lake Wingra is a magical place, and we are thrilled to partner with Amie Heeter to bring morning mindfulness..

We take the morning to pair our love for the water with time-tested practices that enhance our relationship with nature and nurture our mind/body/heart. As we float and take in the morning sounds, we attune ourselves to the rhythms of our breath, body, and the surrounding elements.

**Why breath and meditation?**

- Connecting with breath in a conscious way allows us to replenish, vitalize, and release tension.

- Meditation brings us fully to the moment, expanding beyond surface-level thoughts and impressions to the depths of awareness, diminishing stress and fragmented attention towards coherence & presence.

- A unique opportunity to practice outside in a natural setting.

**Event Details:**

Arrive at 6:15 am and gather with other attendees before paddling out with Amie to a secluded spot on Lake Wingra to enjoy the magical moments of early mornings on the Lake.
Secure your boat to anchor lines and relax into the 45-minute guided breath & meditation practice
Enjoy a leisurely paddle back to Wingra Boats. Breakfast, coffees or pastries can be purchased from Marigold Cafe upon your return.

**Meet the Instructor**

[Amie Heeter](https://amieheeter.com/) is a longtime yoga & meditation educator that has been serving the Madison area since 2003. She teaches weekly classes, courses that range from 5 weeks to 9 months, leads regional and international retreats, and works with individuals one on one to support wellness, build personal practices, and deepen sacred pathways.

This experience is the perfect way to explore, listen, and regenerate your connection with self, community, and nature. Space is limited—**reserve your spot today!

Dates: June 16, June 23, June 30, July 7, July 14

Booking Link: https://fareharbor.com/embeds/book/madisonboats/items/636438/?full-items=yes&flow=1352856