Mat Pilates by Hitterz Collective

Unroll your mat and rediscover your inner strength. Using your own body weight as resistance we will focus on the fundamentals of the Pilates method in a supportive, non-intimidating environment. We'll move at a controlled, mindful pace, emphasizing the six key principles of Pilates: breathing, concentration, control, centering, precision, and flow. Through precise breathwork and controlled movement, you will build deep core strength, improve flexibility, and find a sense of inner calm. No prior experience needed for this 50 minute class- just bring yourself and a mat. I hope to see you on the mat every Thursday in October from 5-5:50pm. Book your mat class today!