Meditation at Monona Terrace

Life can be stressful, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. All experience levels and drop-ins welcome.

Thursdays, September 18 through December 18, 2025
*NO CLASS on November 27, Thanksgiving

Noon – 12:45 pm

Virtually on Zoom (advance registration required)

Register for FREE Webinar: https://mononaterrace.zoom.us/webinar/register/WN_EoHdhvLFRNm7x04M_gDnqg#/registration

Your instructor, Dr. Sarah Moore, is a mind-body practitioner, therapist, and physician. She has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 15 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.

Sponsored by Friends of Monona Terrace