Flow [weekly]
3801 Regent Street
Madison, WI 53705
- Presented By: Awesomely Radical Love
- Dates: September 28, 2026 - December 28, 2026
- Recurrence: Recurring weekly on Monday
- Location: Awesomely Radical Love
- Time: 12:00 PM to 1:00 PM
- Price: $15
OVERVIEW
Every movement initiated by a breath. That's the whole thing.
Inhale, lift your arms. Exhale, fold forward. The breath is the anchor — keeping you present and turning the physical practice into a moving meditation. In a Flow class, the transitions between poses are just as important as the poses themselves. You're constantly in motion, moving through sequences like Sun Salutations to build heat, flexibility, and strength. Over time, that builds cardiovascular health, stamina, and balance.
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Great for: Misfits who want to move, sweat a little, and get out of their heads.
Drop in only $15!
