Guided Sauna Breathwork
- Presented By: Saunaday
- Dates: November 20, 2025 - December 11, 2025
- Recurrence: Recurring weekly on Thursday
- Location: Saunaday
- Phone: (608) 460-6435
- Time: 5:45 PM to 8:00 PM
- Price: Starting at $55 for a two-hour Bathhouse accesss and Guided Breathwork
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OVERVIEW
On Thursdays inside the Saunaday's Cedar Sauna, breath becomes its own ritual. Focused breathing in the heat helps regulate the nervous system, improve circulation, and deepen the body’s natural restoration. It’s also an invitation to be fully present—reconnecting with yourself, and with a community of like-minded bathers moving through the same slow rhythm.
After our last series of Guided Breathwork, guests reported “best sleep ever”—and you all know how much we love deep rest.
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Guide: Amy Pearce-Hayden, ERYT 500
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Times: Drop-in sessions begin at 6:00, 6:40, and 7:20 PM. Schedule your Bathhouse reservation to overlap with any of these times, and you’ll be invited to step into the Cedar Sauna for guided breathwork—no separate booking or added fee required.
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Format: Join for a single session, or come weekly to deepen your practice. If you plan to attend multiple Thursdays, consider a 4- or 8-pack of Bathhouse sessions for the best value.
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Who: Open to both new and experienced bathers and breathers.
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