Saunaday Guided Cold Plunge

Does the thought of cold plunging stress you out? Are you working toward a better relationship with the cold—or with life’s stressors in general? Designed to help you meet the cold with calm, our guided cold plunge practice teaches you to breathe through discomfort, find focus, and strengthen your relationship with stress—one plunge at a time. Led by Scott Anderson, Director of the Madison Tergar Community, each session blends mindful awareness with physical presence to help you cultivate clarity and resilience in the water and beyond.

Saunaday is a bathhouse designed for social self care. We draw inspiration from bathhouses and saunas around the world to bring people of all backgrounds together for the shared goal of enjoyable self care and social health.

Check out the event website for more details.