The Science of the Sauna Experience

Join us to explore what’s actually happening in the body and mind during sauna, from the nervous system to the subtle psychological shifts that create a sense of presence and connectedness. Led by Sierra Blake, Psychotherapist and Founder of Saint Lucie, the session begins with a grounded look at the science behind heat and ritual as tools for wellbeing. We will then put the science into practice and experience a guided, multi-sensory sauna ritual designed to enhance mind-body connection and deepen your sauna practice.

Reserve a Bathhouse session for 7:00pm on Friday April 24th, and meet in the lounge at 7:30p to begin!