Yin Yoga [weekly]

Yin is a slow-paced, deeply meditative style of yoga that targets the cooler, deeper layers of the body—specifically, connective tissues such as fascia, ligaments, joints, and bones. While dynamic "Yang" styles (like Flow yoga) focus on heating and strengthening the muscles through rhythmic movement, Yin focuses on stillness, yielding, and opening. It is a profound practice of slowing down and learning to sit with the present moment exactly as it is. Yin asks you to sit with the "edge" of a deep, juicy connective tissue stretch, meaning poses are held for 3-5 minutes. 

Great for: misfits looking to get into their shit and letting it go.

Drop in only $15!